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A mental routine can help a player by: Increasing self-confidence – when you are able to see and feel past and future successes as part [...]

Gone are the days when recruiters look solely on footballing ability when monitoring potential draftees. They want to know everything about you and will seek [...]

The purpose of goals is to focus our attention. The body, together with the mind, will not reach towards achievement until they have clear objectives. [...]

Recovery is essential for peak performance, gaining the full benefits of intense training, and in the prevention of, and recovery from injury. Failure to recover [...]

In Australian Football, it is likely that a player will be motivated by a variety of reasons. These reasons will change with age, experience, work [...]

Step 1 Analyse yourself: What kind of leader are you? (One who solves problems? A leader who helps people get along?) How do others see [...]

Have a clear vision of yourself, others and your environment: to formulate a clear vision of yourself, answer the following questions. Who are you? What [...]

The game of football requires more than just training, competing, and completing assigned tasks. It calls for leaders who can inspire team members to achieve [...]

Players who can sum situations up quickly during games and make effective choices with their decision making will have a greater chance of surviving at [...]

Coaches have a huge responsibility in mentoring and upskilling players at any club. This is why a collective approach is required. As a football program, [...]